The diet and our daily way of life, is far from the correct traditional Mediterranean diet and this reinforces the possibilities of appearance and elation of various diseases in our country. The goal of the seminar is to make understandable that the Mediterranean diet has got a protective action against chronic diseases. Also, students will be trained to create personalized diet which is based on the Mediterranean diet.
The diet and our daily way of life, is far from the correct traditional Mediterranean diet and this reinforces the possibilities of appearance and elation of various diseases in our country. The goal of the seminar is to make understandable that the Mediterranean diet has got a protective action against chronic diseases. Also, students will be trained to create personalized diet which is based on the Mediterranean diet.
Moreover, we try to introduce students some eating habits, to make them understand the Mediterranean diet and its protective effect against chronic diseases. Also, students will be trained to create personalized diet based on the Mediterranean diet and you will learn the following:
- Eating habits in the Mediterranean basin (past and present)
- Mediterranean diet
- Mediterranean pyramid and food groups
- Mediterranean diet and its correlation with chronic diseases
- Mediterranean diet and Longevity
- The mechanisms of protection of the Mediterranean diet
- Creating a diet based on Mediterranean diet
- Eating habits in the Mediterranean basin (past and present)
- Mediterranean diet, basic features
- Mediterranean pyramid and food groups
- Mediterranean diet and primary prevention
- Mediterranean diet and diabetes, obesity
- Mediterranean diet and hypercholesterolemia
- Mediterranean diet and secondary prevention
- Protection Mechanisms of the Mediterranean diet
- Mediterranean diet for elderly people and Longevity
- Laboratory: diet based on the Mediterranean diet. Diet Creation
- Methods for Weight Loss. Personalized diet
- Tests (optional)
- Send certificates & all electronic notes of the course after the completion of each module and workshop respectively.
Οι σπουδαστές αξιολογούνται σύμφωνα με το ακόλουθο μοντέλο:
| Students are evaluated according to the following model: | Significance of laboratory exercises: 25% (25 points) |
| Significance in written examination: | 75% (75 units) |
The test material of the written examination is based on the syllabus of lectures, electronic notes and books.
1) Nutrition in the 21st Century. Author Matalas (Book)
2) Electronic notes in each section in Greek.
3) Personalized diet
- Trainer: Stefanos Tirovolas, MS - PHD
- Duration of the Seminar: 3 months
According to your educational program, the material is distributed in 10 educational units corresponding to 15 teaching weeks. Each section is accompanied by the corresponding exercise to assimilation of the curriculum. The program is completed by a final exam.
Our long experience in our university community enables us to provide a high quality seminar using an integrated methodology.
More specifically :
Each trainee receives
1. An account with password in the e-learning program and has exclusive access to on-line educational material contained in each section.
2. Notes in each section in pdf format where each unit is analyzed.
3. Ability in seminar video acquisition with scientific answers in your questions.
4. Presentations in the form of video, which presents step by step the respective theme.
5. Database and work in a format pdf. The projects are mandatory for all learners and should be delivered up to the date of delivery specified by the instructor.
6. Forum discussion - evaluation, which means, a discussion area where a question will be entered by the instructor or various concerns will be entered by the learners. You can also respond and interact with each other, giving the impression of a "virtual classroom".
7. Provide live chat (video conference) with professors. The live chat is offered to solve the problem and understanding it directly.
- Supply of educational material (book, bag, notes)
- All shipping costs of training materials and certificates.
- Exams for certification.
- Full payment by credit card in 3 monthly installments
- Deposit the whole amount of the money at once
